Vitamin B12 Deficiency – Health Problems

Modern nutritional research offers much more information about which nutrients are required for optimal health than in years past. The general opinion of most health care providers has been that patients should eat a balanced diet in order to make … Continue reading

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Natural ginger shown to be 10,000 times more effective than chemotherapy drugs at treating cancer

  Ginger naturally contains a compound, 6-shogaol found to be up to 10,000 times more effective than chemotherapy drugs at killing the cancer stem cells that make malignant tumours so dangerous, according to a study published in the journal PLoS. … Continue reading

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Cost-effective detox without fasting – Lemonade & salad recipes

  A very thorough detox can be expensive and challenging to complete. Some people who are very sick, or otherwise very toxic, need this kind of detoxification protocol, but most don’t, and most cannot afford to spend hundreds, or even … Continue reading

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Intermittent fasting for fat loss, more muscle mass and increased energy

  I have been intermittent fasting for over one year. I skip breakfast each day and eat two meals, the first around 1pm and the second around 8pm. Then, I fast for 16 hours until I start eating again the … Continue reading

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Saturated Fats in Reversing Metabolic Syndrome and Preventing Diabetes Mellitus

  Rather than increasing the risk of heart disease and diabetes, certain saturated fats may actually reduce the risk, according to a study conducted by the National Marine Mammal Foundation and published in the journal PLOS ONE. The most heart-healthy … Continue reading

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GARLIC for Antibiotic Resistant Urinary Tract Infections

  Besides being one of my favourite recipe ingredients, I’ve always been a firm believer in the medicinal properties of garlic. An indispensable flavour in many foods, garlic also provides a wide range of health benefits in terms of prevention … Continue reading

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Pineapple Juice – Much More Effective For Coughs Than Cough Syrup

There are all sort of reasons that people come down with a cough. This symptom can be caused by respiratory infections like bronchitis or pneumonia, a particularly bad allergic reaction, or viral infections like a cold or the flu. It … Continue reading

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Peppermint and Cinnamon for Wound Healing

Chronic wounds are at-risk for developing infectious colonies of bacteria (biofilms) that can raise a person’s chances of medical complications from the wound.  In that essential oils and other natural compounds have emerged recently as alternative substances to eradicate pathogenic … Continue reading

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Cucumber – The Revitalising Anti-ageing Vegetable

Along with long days, swimming, walks on the beach and watching the fireflies at night, one of the great joys of summer is when the cucumbers come in. These classic warm weather vegetables are deliciously cooling, versatile – and great … Continue reading

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Candida albicans Overgrowth – The hidden Health Suspect!!!

  Candida is a common yeast-like, parasitic fungal infection which can become systemic when it spreads throughout the body and impacts bodily systems. At severe levels of infection Candida can become debilitating and even life threatening. Although mainstream medicine will … Continue reading

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