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Vitamin B12 Deficiency – Health Problems

By Florence | May 19, 2017

Modern nutritional research offers much more information about which nutrients are required for optimal health than in years past. The general opinion of most health care providers has been that patients should eat a balanced…

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Natural ginger shown to be 10,000 times more effective than chemotherapy drugs at treating cancer

By Florence | November 17, 2015

  Ginger naturally contains a compound, 6-shogaol found to be up to 10,000 times more effective than chemotherapy drugs at killing the cancer stem cells that make malignant tumours so dangerous, according to a study…

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Cost-effective detox without fasting – Lemonade & salad recipes

By Florence | November 15, 2015

  A very thorough detox can be expensive and challenging to complete. Some people who are very sick, or otherwise very toxic, need this kind of detoxification protocol, but most don’t, and most cannot afford…

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Intermittent fasting for fat loss, more muscle mass and increased energy

By Florence | September 11, 2015

  I have been intermittent fasting for over one year. I skip breakfast each day and eat two meals, the first around 1pm and the second around 8pm. Then, I fast for 16 hours until…

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Saturated Fats in Reversing Metabolic Syndrome and Preventing Diabetes Mellitus

By Florence | August 31, 2015

  Rather than increasing the risk of heart disease and diabetes, certain saturated fats may actually reduce the risk, according to a study conducted by the National Marine Mammal Foundation and published in the journal…

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GARLIC for Antibiotic Resistant Urinary Tract Infections

By Florence | August 31, 2015

  Besides being one of my favourite recipe ingredients, I’ve always been a firm believer in the medicinal properties of garlic. An indispensable flavour in many foods, garlic also provides a wide range of health…

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Pineapple Juice – Much More Effective For Coughs Than Cough Syrup

By Florence | August 18, 2015

There are all sort of reasons that people come down with a cough. This symptom can be caused by respiratory infections like bronchitis or pneumonia, a particularly bad allergic reaction, or viral infections like a…

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Peppermint and Cinnamon for Wound Healing

By Florence | August 13, 2015

Chronic wounds are at-risk for developing infectious colonies of bacteria (biofilms) that can raise a person’s chances of medical complications from the wound.  In that essential oils and other natural compounds have emerged recently as…

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Cucumber – The Revitalising Anti-ageing Vegetable

By Florence | June 14, 2015

Along with long days, swimming, walks on the beach and watching the fireflies at night, one of the great joys of summer is when the cucumbers come in. These classic warm weather vegetables are deliciously…

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Candida albicans Overgrowth – The hidden Health Suspect!!!

By Florence | June 14, 2015

  Candida is a common yeast-like, parasitic fungal infection which can become systemic when it spreads throughout the body and impacts bodily systems. At severe levels of infection Candida can become debilitating and even life…

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Coffee Enemas For Whole Body Ditoxification

By Florence | June 10, 2015

Detoxification is an absolute necessity in today’s polluted world, but which methods are the safest and most effective? If you can get over the “gross” factor, coffee enemas offer a holistic approach to detoxification and…

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Hummus and its Health Benefits

By Florence | May 22, 2015

  Hummus is a traditional Middle Eastern food that has found its way into many American homes. Made of garbanzo beans, lemon juice, sesame tahini, garlic, salt and olive oil, hummus is a good source…

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